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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Here is a breakdown of each of the five Swedish massage techniques:. A gentle giant with a firm touch! Nate and his staff, and I hope that others will be able to see the same benefits and that I have experienced.
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Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. Castello Salon and Spa.
Therapy by Elton. Tapotement: Tapping, plucking, cupping and pounding.
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